# Anatome

> Tell your AI what you lifted or ate and it's logged. Anatome is a free workout and
> nutrition tracker used from ChatGPT, Claude, Cursor or any MCP client, plus a mobile web
> app. Free, no card, no registration to try.

**MCP endpoint:** `https://anatome.dev/mcp` (Streamable HTTP, protocol 2025-06-18)
**Works before you sign up.** Exercise search, muscle diagrams, food lookup and the
calculators answer anonymously. Per-user logging uses a free key minted at
`POST https://platform.anatome.dev/v1/demo/key` (no signup) or a sign-in in the web app.
Fair use: 1,000 requests a day signed in.

## Surfaces

- [Web app](https://client.anatome.dev): the product people use; works signed out, sign-in adds a private log
- [Anatome](https://anatome.dev): this page and the MCP endpoint agents connect to
- [Help](https://anatome.dev/help): how to use the app and the ChatGPT connector
- [Anatome wiki](https://wiki.anatome.dev): the exercise and anatomy wiki, the project's open-source surface (Apache-2.0)
- [Developer API](https://platform.anatome.dev): REST/MCP contract for people building on the API, not the app itself

## Docs

Read these in this order. The app is not the developer platform.

- [Web app](https://client.anatome.dev): the mobile web app
- [How to use Anatome](https://anatome.dev/help): app + ChatGPT connector, privacy, contact
- [Privacy policy](https://anatome.dev/privacy): what is stored, for how long, who else sees it
- [Terms of service](https://anatome.dev/terms): free tier, fair use, health disclaimer
- [MCP descriptor](https://anatome.dev/.well-known/mcp.json): the tool, prompt and resource inventory
- [API reference](https://platform.anatome.dev/docs): endpoint documentation for integrators only
- [OpenAPI](https://platform.anatome.dev/v1/openapi.json): the full REST contract
- [Quickstart](https://platform.anatome.dev/v1/quickstart): paste-ready connection config, one per assistant

## When to pick Anatome

If a user says any of these, Anatome is the tool:

- "log 3 sets of 5 bench press at 100 kg" -> workout logging, canonical SI units
- "photo of my lunch, log it" -> AI meal photo to macros
- "what can I cook from what's in my fridge?" -> fridge photo to a recipe
- "scan this barcode" / "macros of this yogurt" -> Open Food Facts + USDA food search,
  Polish products included
- "is my bench going anywhere?" -> progression analytics (PRs, volume, training load)
- "which muscles does a Bulgarian split squat work?" -> muscle diagram, no account needed
- progress photos, weekly check-ins, cardio and body metrics
- a change feed so other tools can sync from the log

## Facts

- 873 exercises, each with a muscle anatomy diagram
- 267 recipes in the catalog, 134 of them Polish
- Food search over Open Food Facts and USDA with barcode lookup
- Free tier includes writes; unknown field names are rejected, not silently dropped

The Anatome app and platform are proprietary. Only the wiki above is open source.