Tell your AI what you lifted or ate. It’s logged. AI agent MCP workout & nutrition tracking - free, no registration
https://anatome.dev/mcp
Paste it into ChatGPT or Claude. Takes a minute.
Open the web app →Connected in a minute
Paste https://anatome.dev/mcp wherever your assistant takes connectors. No key needed to start.
ChatGPT
- Open Settings, then Connectors.
- Add a connector and paste the URL.
- Ask it to log 3×5 bench press at 100 kg.
Claude
- Open claude.ai Settings, then Connectors.
- Add custom connector and paste the URL.
- On the CLI instead:
claude mcp add --transport http anatome https://anatome.dev/mcp
Cursor, VS Code and anything else that speaks MCP take the same URL.
Say it like you’d say it
Workouts, meals, a photo of either, and what they add up to. One conversation, no forms.
Log 3 sets of 5 bench press at 100 kg, then tell me how today looks.
Logged: bench press 3×5 at 100 kg, 1,500 kg of volume. Today so far: 1,420 kcal and 96 g protein. One more push day like this and you match your best week.
Photo of my lunch. Log it.
Grilled chicken with rice and salad: about 640 kcal, 42 g protein. Logged as lunch. You are 58 g of protein from today’s target.
Here’s my fridge. What can I cook tonight?
Eggs, spinach, feta and half a jar of passata: shakshuka, about 20 minutes and 480 kcal a serving. Say the word once you’ve eaten and I’ll log it.
An example conversation.
What’s inside
- 873
- exercises, each with a muscle diagram
- 267
- recipes in the catalog, 134 of them Polish
- 1,000
- free requests a day once signed in
- 0
- sign-ups needed to try it
Food that scans. Search Open Food Facts and USDA, scan a barcode, or photograph the meal and get macros. Polish products included.
A fridge is a meal plan. Photograph what you have and get something worth cooking from it.
More than sets and reps. Progress photos, weekly check-ins, cardio and body metrics live beside the training log.
Works signed out. Exercise data, diagrams and calculators need no account. Signing in adds a private log that persists between conversations.
Your data can leave. A change feed lets tools you authorize stay in sync with your log.
Building on it?
The platform behind this app is multi-tenant: apps, keys, per-user scoping and the change feed, documented at platform.anatome.dev.
Questions, answered
Is it really free?
Yes. No card and nothing to install. Fair use is 1,000 requests a day signed in, which covers a lot of logging.
Do I need an account?
No. Exercise search, muscle diagrams and calculators work signed out. Signing in adds a private log so meals and workouts persist between conversations.
How do I connect ChatGPT?
Open Settings, then Connectors, add a connector and paste https://anatome.dev/mcp. Then ask it to log your first set.
How do I connect Claude?
Open claude.ai Settings, then Connectors, and add a custom connector with the same URL. On the CLI: claude mcp add --transport http anatome https://anatome.dev/mcp
Is there an iPhone or Android app?
It is a mobile web app at client.anatome.dev. Nothing to install; add it to your home screen if you want an icon.
Where does the food data come from?
Open Food Facts and USDA, with barcode lookup. Polish products are well covered, and the recipe catalog holds 267 recipes, 134 of them Polish.
Can other apps read my log?
Only ones you authorize. A change feed exposes your updates so another tool can stay in sync. Everything else stays private to you.